Custom Programming 

Whether you’re a beginner running a try-a-tri, training for a marathon, competing in weightlifting, or just training for fitness, I will tailor your programming to directly fit your personal needs.

I provide:

  • Programming one month each week on Sunday’s
  • Email and Text Support at your convenience
  • Weekly Check ins to keep track of progress
  • Movement correction via video review
  • A supportive Facebook Community
  • Running Gait Analysis  
  • Nutrition Coaching for Performance

 

 

Nutrition Coaching

I offer custom nutrition coaching for performance. 

My approach to nutrition coaching is macronutrient based, because as athletes we know it’s important to know exactly what you’re putting in your body, and when. Your success is important to us, and the more data we have to track, the better we can help assist you in reaching your performance goals. 

With Nutrition:

  •  Weekly Check ins via Email
  • Daily Support when needed
  • A supportive Facebook Community
  • Weekly, sometimes mid weekly adjustments based on athlete feedback.

One-on-One Sessions

If you’re looking for a weightlifting tune up, or need help with form, I offer both in person and virtual 45 minute sessions to provide feedback and help you improve as an athlete.